What to Expect
What should I expect during the first session?
When you get to my office, you can wait in the waiting room and I will come out and greet you at your appointment time.
Then we can start by you sharing a bit about what brings you to therapy at this time and what you hope to get out of it. Every person’s situation and history are different, and you are unique. We will craft your sessions based on your needs, goals and hopes.
How long does therapy take?
There is no set timeframe for therapy. It’s based on your needs, wants and preferences. Some people come for just a few sessions, others a few weeks or months, and yet others choose longer than that. It really depends on a lot of factors.
What are you like?
I am warm, compassionate, grounded and dedicated. You will find me to be friendly and welcoming, as well as open and curious.
My style varies, but I tend to be both direct and supportive. I aim to create a strong bond and sense of safety and connection. This work is not easy, and it is important that you feel welcomed, seen, heard and safe. We will move forward at a pace that suits you.
What makes you different from other therapists?
There are many things that make me different. I’ll just name a few here.
I have a unique ability to put things together quickly and help people get to the root of the issues. I have a unique degree in Integral Counseling Psychology that encompasses healing the whole person.
Why do you do this?
Thanks for asking. This is actually a second career for me. I worked in construction management and real estate development for many years. It never felt quite right, and through my own inner journey I arrived at my true calling as a therapist. This work enlivens and gives meaning to my life.
How come it is so hard to reach out for help?
Just know you are not alone. I completely get how hard it is to reach out for any type of help – let alone call a therapist. It takes a great amount of courage to call and is definitely not easy. My hope is to make you feel comfortable and welcome from the start.