Therapy for Individuals
This feeling.
It’s been with you a long time. It’s familiar, but not in a good way. You’ve been planning to ‘deal with IT’ for a while, but just can’t take the steps to do so. Perhaps you have tried to ‘work on IT’ before and couldn’t seem to ‘figure IT out.’
Maybe ‘IT’s’ connected to not feeling good about who you are, struggling with painful past experiences, worrying about the future, or dealing with a current challenge.
Sometimes life’s challenges can feel overwhelming and confusing. Both the ‘small stuff’ and the ‘big stuff’ can make us feel like we are going crazy. Often, we have no one to turn to and/or don’t know how to reach out for help.
Just know you do not have to go through this alone.
It is the very challenges you are facing that when embraced in new ways can open you to greater well-being.
In therapy, we will work on whatever ‘IT ‘is that needs some attention and tending to. First, we will strive to create a safe space and relationship – and only then move into the deeper work, as it feels right.
I will help you move toward greater ease,
peace and joy.
Our work together will be focused on you and your goals, strengths, needs, abilities and preferences.
It may not be an easy road to travel, but it is one that has great benefits. You are stronger than you can ever imagine. By allowing and engaging help, you can find your way through the challenges with which you are dealing.
My goal is to help you.
I utilize a variety of cutting-edge modalities (or ’ways of working’) based on my training, experience and skills.
The therapy is focused on you and your needs and preferences. The ‘work’ often integrates traditional therapies with experiential and mindfulness-based techniques.
Former clients have reported many benefits from our work together, including a greater awareness of their feelings, more clarity on an issue(s), an increased ability to deal with challenging feelings and situations, improved relationships, increased confidence, and greater overall happiness and sense of well-being.